8 Week - Golf Strength & Conditioning Plan
In the last 10-15 years the idea around the importance of strength & conditioning in golf has grown significantly. Being stronger and more flexible leads to more swing speed and a more consistent golf swing. One of the biggest things we see with golfers is they get slower and more tired as the round goes on leading to bad holes, bad decisions and inevitably bad scores. Being stronger and more fit helps you to concentrate and be able to play all 18 holes at the same level.
With our 8 week golf fitness & strength plan we take into account everything in your life including your age, how many days you can work out, what equipment you have available, your limitations and your golf schedule to create a golf conditioning plan specific to you! It also includes one follow up to adjust anything that isn’t working well for you.
So if you want to make improvements in your golf game and in your life, give us a try and let us do the hard part of creating your plan and set you up for success!
In the last 10-15 years the idea around the importance of strength & conditioning in golf has grown significantly. Being stronger and more flexible leads to more swing speed and a more consistent golf swing. One of the biggest things we see with golfers is they get slower and more tired as the round goes on leading to bad holes, bad decisions and inevitably bad scores. Being stronger and more fit helps you to concentrate and be able to play all 18 holes at the same level.
With our 8 week golf fitness & strength plan we take into account everything in your life including your age, how many days you can work out, what equipment you have available, your limitations and your golf schedule to create a golf conditioning plan specific to you! It also includes one follow up to adjust anything that isn’t working well for you.
So if you want to make improvements in your golf game and in your life, give us a try and let us do the hard part of creating your plan and set you up for success!
In the last 10-15 years the idea around the importance of strength & conditioning in golf has grown significantly. Being stronger and more flexible leads to more swing speed and a more consistent golf swing. One of the biggest things we see with golfers is they get slower and more tired as the round goes on leading to bad holes, bad decisions and inevitably bad scores. Being stronger and more fit helps you to concentrate and be able to play all 18 holes at the same level.
With our 8 week golf fitness & strength plan we take into account everything in your life including your age, how many days you can work out, what equipment you have available, your limitations and your golf schedule to create a golf conditioning plan specific to you! It also includes one follow up to adjust anything that isn’t working well for you.
So if you want to make improvements in your golf game and in your life, give us a try and let us do the hard part of creating your plan and set you up for success!